Healing Through Compassion
Life can feel overwhelming at times. It can leave you feeling anxious or out of sorts. Old wounds or traumas can surface leaving you feeling unsettled, unsafe and unsure where to turn.
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If you or a loved one has struggled with addiction, experienced low mood, difficulty concentrating, trouble sleeping, lack of energy, overthinking, or you find you struggle making decisions, you are not alone.
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If your relationship with yourself or others feels strained, disconnected or distant, you are not alone.
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My approach is collaborative and rooted in compassion. With a focus on mood disorders, trauma & addiction recovery, life transitions, grief, loss and challenging relationships your sessions are tailors to your unique needs.
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Psychotherapy Services
Experience a warm, professional space designed to support your healing journey and long‑term well‑being.
My approach is compassion‑focused, trauma‑informed, and centered around your unique needs. In our sessions, I draw from a range of evidence‑based therapeutic approaches to best support you.
I offer in‑person and virtual one‑to‑one psychotherapy for adults, with experience in concerns such as addiction and substance use, the impact on families, mood and anxiety disorders, depression, anger, relationship challenges, communication, and building healthy coping strategies.
Therapy is a process that unfolds at its own pace. At times, you may feel more emotional or uncomfortable before you feel better. This is a natural part of change. With time and support, the work we do together can lead to meaningful, lasting growth.
Individual Therapy
One-on-one sessions tailored to your unique challenges, providing a safe space to explore and work towards healing.
Specialized Trauma
Expert support for trauma recovery, focusing on building resilience and restoring your sense of safety and well-being.
Wellness & Growth
Comprehensive counseling designed to foster personal growth and promote a balanced, fulfilling life.
Therapeutic Approaches
Drawing on over 20 years of experience and training in a range of therapeutic approaches, I tailor each session to your unique needs and goals.
ACT
Acceptance and Commitment Therapy promotes mental agility by teaching you to embrace life’s challenges, let go of the uncontrollable, and align your life with your values.
CBT
Cognitive Behavioral Therapy provides a space to transform unhelpful cycles and beliefs into positive habits for lasting mental wellness.
CPT
Cognitive Processing Therapy empowers individuals to reshape distressing thoughts born from trauma, guiding them toward a place of peace and clarity.
DBT
Dialectical Behavior Therapy integrates practical coping skills with mindfulness to help you navigate big emotions and strengthen connections.
EFT
Emotionally Focused Therapy helps you understand deep-rooted emotions, allowing you to heal attachment wounds and build more secure, lasting bonds.
IFS
Internal Family Systems explores the various 'parts' of your personality to foster a connection with your inner Self for profound healing.
MBSR
Cultivate calm and presence through evidence-based mindfulness techniques designed to lower anxiety and ease daily stress.
Somatic Therapy
By emphasizing the link between mind and body, this method uses physical awareness to safely process and ease stored trauma.
Solution-Focused Therapy
This method highlights your inner strengths and vision for the future, empowering you to create effective, tangible changes.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
- William James -